Published on December 2nd, 2010
Needed: Duct tape, scissors, writing instruments (optional)
Cut a piece of duct tape 1 inch longer than necessary to fit around your wrist. Cut off the top half of the strip 1 inch from the right end and the bottom half of the strip 1 inch from the left end. Fold the tape in half lengthwise, sticky sides together. Wrap the tape around your wrist, fastening it by pressing the exposed sticky parts together. (You may want to write a Bible verse on your band.)
Try praising God instead of complaining when things do not go your way. Keep your wristband on as long as you can. When you complain about something, remove it. You may want to ask family members to join you in the project and see who can keep their band on the longest, while remembering Christians who rejoice in spite of their trials.